Howlite soothes tension from the body and assists you when you need to slow an overactive mind.
 
Lepidolite, breathing is key in enabling us to reduce our anxiety and this soothes not only the mind but also creates a deeper fulfilling breath. This, in turn, helps to activate the parasympathetic nervous system to produce feelings of calm and relaxation.
 
Amethyst is a stone that opens and cools the mind. Reach for this when you need clarity on making a big decision but don't know who to turn to for advice.
 
Jade is a nurturing green stone that channels serenity and intuition in stressful situations. Use this crystal when you are feeling overwhelmed.